Vitamin C
What is Vitamin C?
Vitamin C, or ascorbic acid, helps your body form blood vessels, muscle tissue and collagen. Since we cannot produce vitamin C naturally, we can get it from our diets by consuming leafy greens, fruits and vegetables.
How Much Should You Take Each Day?
The daily recommended amount of vitamin C is about 75mg for women and 90mg for men.
Can be found in:
Benefits




